Lucra® by Mindie Kniss and Sean Stephenson
Success coaching for entrepreneurs and traders, plus online courses on coach training and professional speaker training.
Lucra® by Mindie Kniss and Sean Stephenson
Success coaching for entrepreneurs and traders, plus online courses on coach training and professional speaker training.
Hi Mindie, (curious to find out if you get pinged by a comment on this older entry) Question: do you recommend using a HRV monitor? if so, could you recommend a brand or source? is it superfluous if one simply practices coherence anyway? Thanks.
Hey Rob! Yes to the ping.
I recommend them for people getting started — if they don’t know what coherence feels like it can be difficult to know if they’re in it. Inner Balance by HeartMath is a good introduction because they can follow along on the app and easily see where they’re at.
https://store.heartmath.org/Inner-Balance-Sensor/?_ga=2.59736997.940260735.1674051663-1958374031.1674051663