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Hi Mindie, (curious to find out if you get pinged by a comment on this older entry) Question: do you recommend using a HRV monitor? if so, could you recommend a brand or source? is it superfluous if one simply practices coherence anyway? Thanks.
Hey Rob! Yes to the ping.
I recommend them for people getting started — if they don’t know what coherence feels like it can be difficult to know if they’re in it. Inner Balance by HeartMath is a good introduction because they can follow along on the app and easily see where they’re at.
https://store.heartmath.org/Inner-Balance-Sensor/?_ga=2.59736997.940260735.1674051663-1958374031.1674051663